What are Microgreens?

The most commonly seen microgreens are kale, red cabbage, and broccoli, but literally almost any vegetable, herb, legume, or grain can be grown as a microgreenMicrogreens are grain, herb, or vegetable greens cultivated in a growing medium and harvested within two weeks of planting–just before (and sometimes after) they develop their first set of true leaves. Microgreens pack far more nutritional value (1) into their tiny leaves than the mature plants they would grow into if allowed to.

What are Living Foods?Ann Wigmore Foundation: "living foods or raw foods are uncooked, free from animal products, organic, easy to digest, rich in enzymes, and highly nutritious. They include home grown sprouted grains and beans, vegetables, fruits, nuts, fermented preparations, dehydrated snacks and delicious deserts such as fruit and nut pies and fruit ice cream"